Cancer is often unpredictable, but there are things everyone can do to help reduce their cancer risk or improve their chances of beating the disease if they do get it. What’s more, some of those same behaviors can also help lower your risk for other serious diseases, and boost your odds of living a longer, healthier life.

  1. Get regular cancer screenings.
    Regular screening tests can catch some cancers early, when they’re small, have not spread, and are easier to treat.
  2. Get to and stay at a healthy weight.
    Being overweight or obese is a risk factor for many cancers, including breast, colon, endometrium, kidney, esophagus, and
    pancreatic cancer.
  3. Exercise regularly.
    Physical activity has been shown to lower the risk of several types of cancer, including breast, endometrium, prostate, and colon cancer. It also reduces the risk of other serious diseases such as diabetes and heart disease.
  4. Eat a healthy diet.
    Studies show that eating a lot of different vegetables and fruits, whole grains, and fish or poultry is linked with a lower risk of developing certain cancers. On the other hand, eating more processed and red meat is linked with a higher risk of developing
    certain cancers.
  5. Avoid tobacco.
    Tobacco use in the US is responsible for nearly 1 out of every 5 deaths – about 480,000 early deaths each year. About 80%
    of lung cancer deaths and 30% of all cancer deaths are caused by tobacco use.
  6. Limit alcohol.
    Research has shown that alcohol can increase your risk for certain kinds of cancer, including breast, mouth, throat, voice box, esophagus, liver, colon and rectal cancer. The more alcohol you drink, the higher your risk.