Advice from Leslie Dredge-Murphy, Health Coach at the Mt. Ayr Medical Clinic

It’s a new year, why not try on a new attitude? Since it’s February, let’s focus on loving your life and yourself! Here are some ideas to get you started:

  • Create a “positive” or “grateful” journal and try to capture at least three things each day.
  • Volunteer! When you’re helping others and giving back you feel great. The more you give, the better you feel!
  • Challenge yourself by setting a goal. Achieving goals can boost your confidence and make you feel more in control of your life.
  • Set aside some “Me Time.” Do things you truly enjoy, just because. Whether it’s reading, going to a movie, spending time with a best friend, or taking a walk, recharge yourself with some time spent on you!

Don’t miss FREE Blood Pressure and Cholesterol Screenings
7:00 a.m. to 10:00 a.m.
Monday–Friday
February 15–19
RCH Lobby