During Brain Injury Awareness Month, Ringgold County Hospital is focused on preventing Tramatic Brain Injuries (TBI) caused by a bump, blow, or injury to the head. Roughly 50% of trauma related visits to the Ringgold County Emergency Room in 2018 were due to motor vehicle accidents, some involving TBI. Although not all head injuries result in a TBI, it is important to be evaluated by a health care provider if you experience common symptoms like headache, dizziness, blurred vision, or difficulty concentrating. Severity of injury may range from a mild, short-term change in mental status or consciousness to an extended period of unconsciousness or memory loss after the injury. Concussions are the most common form of TBI, and are considered a mild injury. 

There are many ways to reduce the chances of a traumatic brain injury. Be sure to:

  1. Wear a seat belt every time you drive – or ride – in a motor vehicle
  2. Minimize distractions while driving and put your phone away
  3. Use caution while driving in adverse weather conditions – slow down and brake sooner
  4. Choose not to drive while under the influence of alcohol or drugs – arrange another ride
  5. Make living and play areas safer for children
    •  Install window guards to keep young children from falling out of open window
    •  Use safety gates at the top and bottom of stairs when young children are around
  6. Wear a helmet, or appropriate headgear, when you or your children:
    • Ride a bike, motorcycle, snowmobile, scooter, or use an all-terrain vehicle
    • Play a contact sport, such as football, ice hockey, or boxing
    • Use in-line skates or ride a skateboard
    • Bat and run bases in baseball or softball
    • Ride a horse
    • Ski or snowboard
  7. Prevent falls for older adults:
    • Talk to your doctor to evaluate your risk for falling, and ask them about specific things you can do to reduce your risk for a fall
    • Ask your doctor or pharmacist to review your medicines to see if any might make you dizzy or sleepy – this should include prescription medicines, over-the counter medicines, herbal supplements, and vitamins
    • Have your eyes checked at least once a year, and be sure to update your eyeglasses if needed
    • Do strength and balance exercises to make your legs stronger and improve your balance