Eat Well: It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Know which foods are high in caloric contents and low in nutrition. You don’t have to deprive yourself, but indulge in moderation. Eat smaller meals instead of one huge buffet. Opt for healthy options at home so you can splurge a little at holiday parties. Remember to be aware of all calories – especially liquid calories in alcoholic beverages.

Stay active: Exercise is just as important during the holidays as any other time of the year. You should be active at least four to five times a week, preferably with some aerobic exercise every day. The weather may be cold outside, but it’s worth it. Bundle up!

Prevent illness and injuries: Colds and the flu are most prevalent in the winter. Prevent them by washing your hands regularly and urging others to do the same. Stay warm by dressing layers. Sprinkle sand on icy patches.

Help others: Depression and suicidal tendencies can increase during the holidays. Watch for signs of depression among your friends and family. Take an active role to support those in need.

Free Crisis Hotline
Cross Mental Health
Available 24 hours a day
844-430-8520