Advice from Leslie Dredge-Murphy, Health Coach at the Mt. Ayr Medical Clinic
It’s a new year, why not try on a new attitude? Since it’s February, let’s focus on loving your life and yourself! Here are some ideas to get you started:
- Create a “positive” or “grateful” journal and try to capture at least three things each day.
- Volunteer! When you’re helping others and giving back you feel great. The more you give, the better you feel!
- Challenge yourself by setting a goal. Achieving goals can boost your confidence and make you feel more in control of your life.
- Set aside some “Me Time.” Do things you truly enjoy, just because. Whether it’s reading, going to a movie, spending time with a best friend, or taking a walk, recharge yourself with some time spent on you!
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