- Thursday, 04 February 2016 11:36
Advice from Leslie Dredge-Murphy, Health Coach at the Mt. Ayr Medical Clinic
It’s a new year, why not try on a new attitude? Since it’s February, let’s focus on loving your life and yourself! Here are some ideas to get you started:
- Create a “positive” or “grateful” journal and try to capture at least three things each day.
- Volunteer! When you’re helping others and giving back you feel great. The more you give, the better you feel!
- Challenge yourself by setting a goal. Achieving goals can boost your confidence and make you feel more in control of your life.
- Set aside some “Me Time.” Do things you truly enjoy, just because. Whether it’s reading, going to a movie, spending time with a best friend, or taking a walk, recharge yourself with some time spent on you!
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A Health Coach Can Help
- Monday, 07 September 2015 14:52
If you were to interview some top professional athletes about their success, chances are they’d give a lot of credit to a coach who helped them along the way. A great coach recognizes someone’s current capabilities as well as their future potential. They can often see opportunities that others might miss. The same is true for Health Coach Leslie Dredge-Murphy, RN, at the Mt. Ayr Medical Clinic. She works one-on-one with clinic patients to help them meet their potential and reach their life goals. “It’s all driven by our patients,” said Leslie. “We can work on anything they would like to improve. Often its things like weight loss, COPD, or congestive heart failure. But I work with them on anything health related that’s holding them back from having a healthy, happy life.”
Having a Health Coach on staff is relatively new. Although Leslie has been at the clinic for 16 years, she began in this role last April. “It’s a growing trend,” she said. “We’re seeing such a change in healthcare. Instead of just treating the sick, we are now really promoting preventative care. It’s become more important to encourage healthier lifestyles.”
Leslie doesn’t work alone. She’s part of a team that includes the patient and his or her practitioner. “I get a lot of information from our face-to-face meetings,” explained Leslie. “Then I report back to the practitioner so they’re notified on what we’re working on. I keep everyone up to date on each patient’s progress. We are all on the same team and we work together.” Typically Leslie meets with her patients weekly, sometimes in person, sometimes over the phone. Her time is not billed. Her services are an added benefit of being a Mt. Ayr Medical Clinic patient. Ringgold County Hospital CEO Gordon Winkler is pleased with Leslie’s coaching and what she brings to clinic patients. “She’s doing a great job. We’re excited to have her in place,” he said. A native of Mt. Ayr, Leslie knew she wanted to live here and raise her family here. When she’s not coaching patients at the Mt. Ayr Medical Clinic, she’s watching other coaches and their teams in action. A busy mother of two teenage sons, Leslie spends her spare time “at every sporting event there is!” Leslie’s health coaching services are available to Mt. Ayr Medical Clinic patients. To make an appointment, call: 641-464-4534.